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What is Meditation?

In this section, know what Meditation is, get familiar with its essential aspects, and learn what makes it different from other forms of relaxation or related practice. Meditation - How it Works Meditation is an important tool in achieving mental clarity and health. Learn how Meditation works and know the various health benefits brought about by Meditating.

Meditation Poses There are many Meditation Poses that you can practice. Learn how to perform the Full Lotus Posture, Half Lotus Pose, Burmese Pose, and the Egyptian Pose.

Meditation - Main Principles A set of guidelines was formulated to help people understand the different aspects of Meditation. In this section, take a look at the main Principles of Meditation.

Meditation - Benefits of Meditation Meditation can contribute to the psychological and physiological well-being of an individual. It can also help you in having a positive outlook in life. Learn the various health benefits of Meditation.

Meditation - Types Meditating can be done in various ways depending on your goal/s. This section covers the basic Types of Meditation. Practice what suits your needs. Meditation - Tratak, Yantra, and OM Tratak or steady gazing is an excellent concentration exercise. Learn how to do the Tratak technique and know the different diagrams and symbols used in that practice.

Meditation Exercises Meditation involves a lot of exercises, poses, and techniques. Learn the different Meditation Exercises and practice the one which suits you best. Meditation - Types of Mantra Mantra is a profound and practical method of self-awakening, opening and self-transcendence. Know more about Mantra and learn the different Mantra Types. If you want more information on Meditation, please visit ABC-of-Meditation.com. This website has a wide variety of topics related to Meditation such as techniques and postures, Meditation courses, and Meditation products.